Unlocking Your Inner Power

I hope this email finds you well. As an introverted (or ambiverted) leader or coach, it's likely that you're familiar with the pressure to constantly be productive, to always be "on," and to never take a break. In fact, our culture tends to reward and celebrate overworking, even though it's counterproductive and leads to burnout and stress.

That's why I wanted to take a moment to remind you about the importance of winding down, taking breaks, and resting. These practices are not only essential for our physical and mental health but also for our creativity, productivity, and overall well-being.

So, whether you're an introverted leader who feels guilty for taking breaks or a coach who struggles to find balance in your work, I hope you find this email helpful and inspiring.

ONE THING FOR YOU TO THINK ABOUT

Did you know that rest is not just the absence of work, but it's actually an active process that allows our bodies and minds to rejuvenate and recharge? In other words, rest is just as important as work, and it's essential for our health and wellbeing.

So, the next time you feel guilty for taking a break or winding down, remember that rest is not a luxury but a necessity.

Reflect: Share this thought with others and inspire them to embrace the not only the idea, but the necessity of rest.

THREE THINGS FOR YOU TO ASK YOURSELF

When was the last time you took a break or a day off? How did it make you feel?
Are you aware of your body's signals when it's time to rest? What are they?
What's one small thing you can do this week to prioritize rest and self-care?

Recommended: Use these questions as journaling prompts for the week and watch your inner growth unfold.

ONE THING FOR YOU TO TRY THIS WEEK

This week, I invite you to take at least one intentional break each day. It could be a 5-minute meditation, a walk-in nature, or simply closing your eyes and taking a deep breath. Whatever it is, make sure it's something that allows you to disconnect from work and recharge your batteries.

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Transformations, Tools & Tips

Tired of feeling guilty for taking breaks? Check out "Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang. This book explores the science behind rest and why it's essential for our productivity, creativity, and well-being. Available on Amazon: https://amzn.to/3uwXtvG
Want to make rest a daily habit? Try the "Calm" app. This app offers guided meditations, sleep stories, and relaxing sounds to help you wind down and rest. Available on the App Store and Google Play: https://www.calm.com/
Need some inspiration for your breaks? Follow @theintrovertedchick on Instagram. This account shares beautiful illustrations and quotes that celebrate the power of introversion and self-care. https://www.instagram.com/theintrovertedchick/

I hope you find these tips and resources helpful, and I encourage you to make rest and self-care a priority in your life.

Remember: taking breaks and winding down is not a sign of weakness but a sign of strength. Share your breakthroughs, feedback, questions and comments by simply replying to this email.

Until next time,

~Guin

PS - Are you an introverted leader or coach who struggles with burnout, stress, or overwhelm? If so, I invite you to check out my new coaching program, Empowered Transformation, that combines Quantum Human Design™ & Positive Intelligence (PQ)™. This program will help you optimize your energy, reduce stress and anxiety, improve your performance and relationships, and set you up for success in your business. I'm currently offering two (2) slots for $797 (value: $3500). If you're interested, click here to schedule a Zoom with me to make sure it's a good fit for us both.

PPS - I'm a human design Generator which means I'm wired to work in response (not to initiate), and so this newsletter format is, essentially, designed in response. It's inspired by the newsletters of two of my favorite thought leaders, Mark Manson and Ellen Finkelstein. Naturally I highly recommend checking theirs' out too.